Grip socks are a must-have for movement practices like Pilates, barre and yoga. They provide extra traction and stability to minimize the risk of slipping on yoga mats, exercise equipment and even hard indoor surfaces, helping you move with confidence, focus and alignment. However, not all grip socks are created equal, and choosing the best pair depends on your specific practice needs. A great pair of grip socks are essential for Reformer Pilates, which requires precise body alignment and movement efficiency. “Grip socks are a must for students using the Reformer because they help you feel grounded and improve your balance in challenging poses such as Warrior 3,” Pilates expert Alycea Ungaro tells SELF. “In addition, the grips on your feet can help you find your correct placement on the carriage and make it easier to align your body.” As a general rule, cotton-based non-slip grip socks are ideal because they’re soft, breathable and moisture-wicking. Synthetic fabrics like spandex, on the other hand, can offer structure and support without adding too much bulk, making them a good choice for those with sensitive feet or foot issues. Also, be sure to opt for socks that feature rubber grips on the bottom of the sock — this adds longevity and ensures a secure fit without pinching or bunching. Some brands, such as these grippy socks from Sweaty Betty, even feature an anti-odor treatment to keep your feet fresh and dry. The combed cotton material also resists blisters, making them perfect for long workout sessions. They come in a variety of colorways and are available in multiple pack sizes, so you’ll always have a fresh pair ready to go. Toe grip socks, which separate the toes, are also a popular choice for movement practitioners because they provide more support in standing and balance postures. “They help you be more grounded and are particularly helpful for Vinyasa and Ashtanga yoga,” Ungaro says. “They can be used in all the same ways as regular non-slip Pilates socks, but they are often more comfortable since they’re lighter.” For a pair of high-quality socks that form to your feet and provide both traction and comfort, Alexa Idama, a classical Pilates instructor and founder of Low Impact Fit, recommends ToeSox. “The fabric is super breathable and the rubber grips on the bottom of the cuff are high quality,” she explains. “They’re a little thicker than other grip socks, but I think that’s a good thing for pilates.” For a more minimal option, these grippy ballet-inspired socks from SilicaGel have more than 30,000 five-star reviews on Amazon and are a customer favorite for a reason. The grippy soles are made from a thin, woven material that’s designed to prevent slips on hard surfaces and they also include compression arch support for a snug fit and extra foot comfort. They’re a great option for both Pilates and barre classes, as well as dance and other low-impact workouts. They’re also suitable for those with a wide range of shoe sizes. pilates socks grip
Pilates Grip Socks
